Where high-intensity fitness meets cottage country vibes
Lagree by the lake is a 50-minute full-body workout that focuses on muscular endurance, strength, and flexibility. It strengthens, tightens, and sculpts through slow and controlled movements. It's tough on muscles but gentle on joints.
Imagine the best parts of strength training, cardio and Pilates in one workout — that's the Lagree Method.
Prepare to shake, sweat, and feel the burn the following day! The class is conducted on one of Lagree Fitness' latest machines, the Miniformer Pro (don't worry, it packs a mega punch).